Classes

 

DUE TO COVID- 19 WE ARE ONLY OFFERING ONLINE CLASSES AT THIS TIME! JOIN US FOR AN ONLINE CLASS USING ZOOM

 

We offer private yoga classes online classes, and some group classes. All classes are offsite. We come to you! We have Live Online classes as well as private in person classes, so location isn’t an issue. Enjoy our classes in the privacy of your own home. Our group classes are taught at specific locations weather permitting. Follow us on Facebook to keep up with our gatherings.

Hatha- Monday 7pm ZOOM Class

Hatha yoga a great class for all levels. It is a slow paced class that offers great relaxation and a slow flow. This is more of a traditional yoga that focuses on the alignment of postures, deep breathing, and mindfulness. *ALL LEVELS

Chakra Classes– Tuesdays 7pm ZOOM Class

Every week we will dive in and learn about a Chakra. We will learn how each Chakra works, what systems it uses along with some yoga poses to help keep balanced. This class is online only.

 Kids Yoga- Sundays at 3:30pm ZOOM Class

Our kids yoga is designed special for kids age 5-10. We teach kids all aspects of yoga all while having fun with songs, games and activities! We offer a safe and fun environment for the kids to come play and learn valuable tools that they can take with them in their everyday lives. These classes are private classes and Virtual Live Zoom Classes.

 Family Yoga– This is a great way for families to come together have fun and learn how to use yoga and meditation. Have fun playing games, relaxing and breathing together. These are private classes. Please contact us for scheduling availability.

Meditation-

We will be offering a way to get out of your monkey mind and feel refreshed and clear. Create a meditation practice to help deal with the stresses in your life. *ALL LEVELS

Hatha HITT

This yoga style brings the power of the Sun and Moon together with a Ying Yang style designed to combine relaxation and release alongside High Intensity Interval Training. This will give you the best of both worlds. Register to receive the benefits and results of this take on Yoga Shred ™. *NOT FOR BEGINNERS