We offer many different classes to provide a variety for our students. Our goal is to have a class that works for every person that is interested in yoga. Prices for our classes are as follows
Drop in $15
New Student Special $45 unlimited month
Monthly Membership Options Available!!
Gentle Yoga- Tuesday at 9:30am Register Here
The gentle yoga class is a perfect choice for a beginner looking to try yoga for the first time. This class is slow paced with gentle poses designed for those students which desire a nice relaxing yoga experience. * ALL LEVELS
Hatha- Wednesdays 6:30pm Fridays at 11:30am Sundays at 1:30pm Register Here
Hatha yoga a great class for all levels. It is a slow paced class that offers great relaxation and a slow flow. This class is more of a traditional yoga class that focuses on the alignment of postures, deep breathing, and mindfulness. *ALL LEVELS
Hatha HIIT- coming soon
This Class brings the power of the Sun and Moon together with a Ying Yang style class designed to combine relaxation and release alongside High Intensity Interval Training. This class will give you the best of both worlds. Register for 5 weeks to receive the benefits and results of this take on Yoga Shred ™. *NOT FOR BEGINNERS
Intermediate Flow- Tuesdays 5:45pm and Fridays at 6:15pm Register Here
Work on building strength, balances, and foundations and dive deeper into your practice! This class is perfect for intermediate students with an existing yoga practice looking to take it from beginner up to the next level! *NOT FOR BEGINNERS
Yin– Mondays 6:15pm
Monday evenings come in and enjoys the therapeutic benefits of Yin Yoga with Charly. Register Here
Meditation- Monday June 24th at 7pm Register Here
Monday at 7pm we will be offering a way to get out of your monkey mind and start the week refreshed and clear. Create a meditation practice to help deal with the stresses in your life. *ALL LEVELS
Kids Yoga- Sundays at 3:30pm Register Here
Our kids yoga classes are designed special for kids age 5-10. We teach kids all aspects of yoga all while having fun with songs, games and activities! We offer a safe and fun environment for the kids to come play and learn valuable tools that they can take with them outside of the studio.
This class is great for middle school age students. They will come to class and learn not just the physical side of yoga, but will also learn breath work to help alleviate anxiety and how to take their yoga with them off the mat. Ages 10-13
Yoga By the Water is a FREE class for the community and is held at the end of Mellen St at the Phoebus Waterfront Park. Weather permitting.