Classes

We offer many different classes to provide a variety for our students. Our goal is to have a class that works for every person that is interested in yoga. Prices for our classes are as follows

Drop in $15

New Student Special $45 unlimited month

Monthly Membership Options Available!!

Kids Monthly-$40

Gentle Yoga- Tuesday at 9:30am  Register Here

The gentle yoga class is a perfect choice for a beginner looking to try yoga for the first time. This class is slow paced with gentle poses designed for those students which desire a nice relaxing yoga experience. * ALL LEVELS

Hatha- Wednesdays 6:30pm Fridays at 11:30am Sundays at 1:30pm Register Here

Hatha yoga a great class for all levels. It is a slow paced class that offers great relaxation and a slow flow. This class is more of a traditional yoga class that focuses on the alignment of postures, deep breathing, and mindfulness. *ALL LEVELS

Hatha HIIT- coming soon

This Class brings the power of the Sun and Moon together with a Ying Yang style class designed to combine relaxation and release alongside High Intensity Interval Training. This class will give you the best of both worlds. Register for 5 weeks to receive the benefits and results of this take on Yoga Shred ™. *NOT FOR BEGINNERS

Intermediate Flow- Fridays at 6:15pm Register Here

Work on building strength, balances, and foundations and dive deeper into your practice! This class is perfect for intermediate students with an existing yoga practice looking to take it from beginner up to the next level! *NOT FOR BEGINNERS

YinMondays 6:15pm

Monday evenings come in and enjoys the therapeutic benefits of Yin Yoga with Charly. Register Here

Meditation- Wednesdays 5:45pm Register Here

Monday  at 7pm we will be offering a way to get out of your monkey mind and start the week refreshed and clear. Create a meditation practice to help deal with the stresses in your life. *ALL LEVELS

Kids Yoga- Sundays at 3:30pm Register Here

Our kids yoga classes are designed special for kids age 5-10. We teach kids all aspects of yoga all while having fun with songs, games and activities! We offer a safe and fun environment for the kids to come play and learn valuable tools that they can take with them outside of the studio.

Preteen Yoga- Coming soon

This class is great for middle school age students. They will come to class and learn not just the physical side of yoga, but will also learn breath work to help alleviate anxiety and how to take their yoga with them off the mat. Ages 10-13

FREE Classes-

Yoga By the Water is a FREE class for the community and is held at the end of Mellen St at the Phoebus Waterfront Park. Weather permitting.