We offer many different classes to provide a variety for our students. Our goal is to have a class that works for every person that is interested in yoga. Prices for our classes are as follows
Drop in $15
The gentle yoga class is a perfect choice for a beginner looking to try yoga for the first time. This class is slow paced with gentle poses designed for those students which desire a nice relaxing yoga experience.
Hatha yoga a great class for all levels. It is a slow paced class that offers great relaxation and a slow flow. This class is more of a traditional yoga class that focuses on the alignment of postures, deep breathing, and mindfulness.
This Class brings the power of the Sun and Moon together with a Ying Yang style class designed to combine relaxation and release alongside High Intensity Interval Training. This class will give you the best of both worlds. Register for 5 weeks to receive the benefits and results of this take on Yoga Shred ™.
Class starts in April!!!
Monday evenings at 7pm we will be offering a way to get out of your monkey mind and start the week refreshed and clear. Each week we will offer a different form of meditation.
Our kids yoga classes are designed special for kids of all ages. We teach kids all aspects of yoga all while having fun with songs, games and activities! We offer a safe and fun environment for the kids to come play and learn valuable tools that they can take with them outside of the studio.
This class is great for middle school age students. They will come to class and learn not just the physical side of yoga, but will also learn breath work to help alleviate anxiety and how to take their yoga with them off the mat.
Pilates Mat with Props-
Improve physical strength, flexibility and posture while enhancing mental awareness through principles of concentration, centering, precision, breath work, alignment, flow and integration.
Mat Pilates will improve core strength and alignment.
Mondays at 5:30pm and Wednesdays at 9:30am
Price is $15 Drop
Donation classes to be announced ! Please sign up for our news letter or follow us on Facebook for up to date class information.