Mondays 7pm we are offering meditations to help calm your monkey mind.
Family Yoga Classes-
Schedule a private Family Yoga Class Now! Have fun with the kids doing something different. This family class is a fun mix of kids and adult yoga. Come learn the aspects of yoga as a family.
Teen Stress Management-
Teens deal with so much stress and at this age they have yet to learn the tools they need to help ease the burden. During this workshop we will discuss the many stresses they face from school, home, sports and peer pressure. They will learn how to use holistic ways such as breath control, meditation and different ways to look at and handle each situation.
Help keep our teens from falling into depression dealing with anxiety by allowing us the opportunity to cater to them directly. We know as adults stress is awful and is not something we would want for our kids. Helping them learn the tools now helps them in the future!
This workshop will be held in two different classes. We have a male instructor for males and female instructor for our females.
TO SCHEDULE A SERVICE PLEASE EMAIL US AT 8MONKEYSYOGA@GMAIL.COM
Learn the basics of Ayurveda and how it can help you along your wellness journey. Learn what the Doshas are and how to figure out what your Dosha is and how to work with that knowledge to better your health and wellness routine.
Schedule your appointment with us for a private or group chakra clearing. Help clear out the mental fog and keep grounded. Rid yourself of the energy sludge and feel light and clear. Price is $35 Email us at email@example.com to schedule your session.
Embodyment® Yoga Therapy is a private session that helps release deep tension in your spine. It is profoundly relaxing and healing.
Holistic Personal Training/ Holistic Personal Analysis-
Our goal is to cater to each individual specifically with love and care using our wellness experience and holistic knowledge. Any changes or improvements a person wants to make starts with their thinking. We understand that “thoughts are things”. Initially with your help we determine what and where your state of mind is through self analysis. Acknowledging the negative and positive thoughts and habits is the first step to any form of personal improvement. Maintain balance by focusing on your holistic goals, and heal your mind body and spirit.
Reiki Healing/ Certification-
A wonderful glowing radiance that flows through and around you using hands on Reiki. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
We offer Reiki, as well as, Reki Level 1,2 and Master Certifications.